Tribe of Mentors: Short Life Advice from the Best in the World
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Full actionable summary
Tim Ferriss interviewed more than 300 famous people from all kinds of industries. He asked them a set of questions about their lives and their way of living and facing problems. His book Tribe of Mentors is a collection of the best answers from his interviewees.
One question that Ferriss asked is very actionable: “In the last five years, what new belief, behavior, or habit has most improved your life?” Answers to this one question gave us plenty of ideas on how to improve your life.
What You'll Learn
This summary distills the key insights from Tribe of Mentors: Short Life Advice from the Best in the World into actionable steps you can apply immediately. Perfect for busy professionals who want to learn and implement quickly.
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Key Insights & Chapters
Actions to Take
Do really hard physical exercises with friends.
Physical health
Improve your courage, not your confidence.
Growth
Choose and develop your happiness.
Happiness Mindset
Consider listening to books before you fall asleep.
Growth
Define clearly when you work and when you relax.
Organization
Try Transcendental Meditation.
Mindfulness
Exercise with friends.
Physical health
Try vinyasa yoga.
Mindfulness
When something goes wrong, use this thought process.
Problem-solving
Practice gratitude.
Happiness Mindset
Connect with others to change the world and have fun.
Socializing
Do a series of stretches just after waking up.
Physical health
Learn to enjoy the process.
Life philosophy
Practice Zen Buddhism
Mindfulness
Start to believe that we are all mini gods.
Life philosophy
Ask the right questions.
Socializing
Make your life great one day at the time.
Happiness Mindset
Use Imago Dialogue to solve conflicts in your relationship.
Romantic relationships
Take the Enneagram test to better understand who you are.
Mindfulness
Journal daily.
Growth
Engage in your “fear practice” for two minutes each day.
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