Do really hard physical exercises with friends.

Steven Pressfield said that this was the one thing that improved his life the most in the last five years.


  1. The exercise must be really hard.
    Everything else afterward will be easy.

  2. Find a group of friends and do it together.
    Exercising with friends causes you to push yourself harder than you would exercising alone.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed