Tribe of Mentors
Physical health
Do really hard physical exercises with friends.
from Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss
Steven Pressfield said that this was the one thing that improved his life the most in the last five years.
How to Apply This
-
The exercise must be really hard.
Everything else afterward will be easy. -
Find a group of friends and do it together.
Exercising with friends causes you to push yourself harder than you would exercising alone.
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