Try Transcendental Meditation.

Actor Jesse Williams said that this transformed his life.

He experiences some of the following benefits of Transcendental Meditation:

• It transformed his ability to center his mind and recharge in short periods of time.
• It opened a portal into the how and why of his own thoughts and behaviors.
• He discovered a new level of honesty that improved his acting ability.

1. Find a therapist nearby that offers courses for this type of meditation.