Try Transcendental Meditation.

Actor Jesse Williams said that this transformed his life.

He experiences some of the following benefits of Transcendental Meditation:

  • It transformed his ability to center his mind and recharge in short periods of time.
  • It opened a portal into the how and why of his own thoughts and behaviors.
  • He discovered a new level of honesty that improved his acting ability.

Instructions

  1. Find a therapist nearby that offers courses for this type of meditation.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
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