Try Transcendental Meditation.

Actor Jesse Williams said that this transformed his life.

He experiences some of the following benefits of Transcendental Meditation:

  • It transformed his ability to center his mind and recharge in short periods of time.
  • It opened a portal into the how and why of his own thoughts and behaviors.
  • He discovered a new level of honesty that improved his acting ability.


  1. Find a therapist nearby that offers courses for this type of meditation.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.