Try Transcendental Meditation.
Actor Jesse Williams said that this transformed his life.
He experiences some of the following benefits of Transcendental Meditation:
- It transformed his ability to center his mind and recharge in short periods of time.
- It opened a portal into the how and why of his own thoughts and behaviors.
- He discovered a new level of honesty that improved his acting ability.
- Find a therapist nearby that offers courses for this type of meditation.
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