Consider listening to books before you fall asleep.

Matt Ridley said that this was the one thing that improved his life the most in the last five years.

  1. It cured his insomnia.

  2. He read many more books than ever before.


  1. Carefully set a timer that will turn off the audiobook automatically.
    Rewind it a little when you wake up so that you are ready to listen again the next evening.


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