Consider listening to books before you fall asleep.

Matt Ridley said that this was the one thing that improved his life the most in the last five years.

  1. It cured his insomnia.
  2. He read many more books than ever before.

Instructions

  1. Carefully set a timer that will turn off the audiobook automatically.
    Rewind it a little when you wake up so that you are ready to listen again the next evening.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.