Exercise with friends.

The secret of growth and change is not willpower, but positive community.

Instructions

  1. Find a health community and exercise with the members.
    . . . as opposed to going to the gym and just doing your routine.
  2. Exercise outdoors and change locations often.
    Consider ending with a sauna or ice session.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
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