Practice gratitude.
from Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss
Turia Pitt said that this one habit changed her life the most in the last five years. It helps her with difficult times and with achieving her goals.
How to Apply This
-
Create your grateful ritual.
For example, listen to your gratitude playlist, and then think of three things that you are genuinely grateful for. Be specific. -
Do it properly and genuinely.
Reflect on it. -
Make a habit to practice it every day.
Do it either just after waking up or before going to sleep.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.