Practice Zen Buddhism
Leo Babauta is the founder of Zen Habits. He said that practicing Zen Buddhism was the most life-changing habit for him in the last five years.
Some of the benefits that he points out include:
- Believing in pureness of experience
- Interconnectedness with all other beings
- Wanting to devote one’s life to helping others be happy
1.We recommend starting with these two books: Zen Mind, Beginner’s Mind by Shunryu Suzuki and What Is Zen? Plain Talk for a Beginner’s Mind by Norman Fischer