Tribe of Mentors
Physical health
Do a series of stretches just after waking up.
from Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss
Tim O’Reilly said that this was the thing that changed his life the most in the last five years.
Stretching first thing in the morning gets the metabolism going. You will be much more likely to start your day proactively.
How to Apply This
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Start with a two-minute plank.
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Then hold the downward dog pose.
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Finish with a series of stretches.
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