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Eat Move Sleep: How Small Choices Lead to Big Changes

Eat Move Sleep: How Small Choices Lead to Big Changes

by Tom Rath

Eat, Move, Sleep isn’t about putting conscious effort into becoming a healthy person; it’s about learning to effortlessly be healthy. There are three main components of this book: what you should eat to be healthy, how you should exercise to keep your body in prime condition, and how to have a rejuvenating and efficient sleep cycle.

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