Eat properly throughout the day.

Eating a full breakfast in the morning will give you the energy you need for the rest of the day. Furthermore, regularly missing breakfast causes your body to store additional fat and increases your waistline over time.

Lunch, on the other hand, should be of a moderate amount. It’s best to stick to healthy foods, as a good lunch will refresh your mind and prepare you for the rest of the day.

Dinner should be of the smallest portion so that your body can finish digestion before you sleep. A lighter dinner will also help you sleep better.

Most importantly, you should refrain from eating anything after dinner. The later you eat, the more weight you gain.


  1. Get a full breakfast.
    Eat plenty of protein, and avoid sugary cereals.
  2. Opt for greens and lean protein at lunch.
    Avoid meals with fried, fatty, or sugary foods.
  3. Eat the least at dinner.
    Use lighter ingredients and smaller portions.
  4. Do not eat anything after dinner.
    Avoid eating junk food late at night. If absolutely necessary, eat a small, healthy snack before bed, such as berries or nuts.


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