background-image-1 background-image-2

Cook your foods appropriately.

Grilling, frying, or broiling foods causes toxins known as advanced glycation end products (AGEs) to be produced. These toxins are linked to inflammation, diabetes, obesity, Alzheimer’s, and more. Steamed foods, on the other hand, do not produce AGEs and are much more healthy to consume.

Instructions

  1. Steam healthy foods such as fish and vegetables instead of grilling them with dry heat.
    Other alternatives include stewing or poaching—the important thing to avoid is dry heat.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.