Use healthy cooking methods
- Cook with moisture by steaming, boiling, or poaching instead of frying.
These methods of cooking help retain natural nutrients.
- Cook vegetables only for a few minutes or until they are slightly crunch.
This will help retain as much nutritional value as possible.
- Eat certain vegetables like tomatoes, carrots, lettuce, and cucumber without cooking them.
Raw vegetables are more packed with nutrients than when cooked.
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