Use healthy cooking methods


  1. Cook with moisture by steaming, boiling, or poaching instead of frying.
    These methods of cooking help retain natural nutrients.
  2. Cook vegetables only for a few minutes or until they are slightly crunch.
    This will help retain as much nutritional value as possible.
  3. Eat certain vegetables like tomatoes, carrots, lettuce, and cucumber without cooking them.
    Raw vegetables are more packed with nutrients than when cooked.


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