Eat Move Sleep
Diet
Make minor diet adjustments to improve your health
from Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath
How to Apply This
- Eat foods low in fats, carbohydrates, and sugars.
For example, opt for vegetables instead of fries. - Eat more foods in their natural state without enhancing their taste.
For example, drink your coffee without adding milk to it or eat your vegetable salad without any unhealthy salad dressing. - Eat less bread.
Two pieces of whole wheat bread increase your blood sugar levels by far more than two tablespoons of sugar. - Eat meat and potatoes in moderation.
These two foods are one of the leading causes of a global obesity pandemic. - Drink unlimited quantities of water.
It will hydrate you and give you enough energy to do your daily activities. - Eliminate all sugars from your diet.
Start by cutting back on added sugar in prepared and packaged foods.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.