Motivate yourself to exercise daily


  1. Set your workout gear next to your bed before you go to sleep.
    You will barely have to get up to get rolling.
  2. Make things you love accessible.
    For example, if you drink coffee, set your coffee maker on a timer so you wake up to the smell of freshly brewed coffee.
  3. Start with the part of your routine you enjoy most.
    This will motivate you to exercise consistently!
  4. Focus on the peak moment of your last workout.
    Think about how gratifying it was and use it as a motivation to keep exercising.


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