Eat Move Sleep
Fitness
Practice the 20-minute rule to stay healthy
from Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath
How to Apply This
- Eat your meals for at least 20 minutes.
This will help you chew it properly and give your digestive system enough time to signal your brain immediately when you are full. - Indulge in at least 20 minutes of moderate physical activity daily.
This will help improve your mood.
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