Practice the 20-minute rule to stay healthy


  1. Eat your meals for at least 20 minutes.
    This will help you chew it properly and give your digestive system enough time to signal your brain immediately when you are full.
  2. Indulge in at least 20 minutes of moderate physical activity daily.
    This will help improve your mood.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed