The Book of Joy: Lasting Happiness in a Changing Worldby Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams
Pleasure is fleeting, but happiness is everlasting. This is the foundation of The Book of Joy: Lasting Happiness in a Changing World. Consisting of transcribed interviews of the 14th Dalai Lama and Archbishop Desmond Tutu by Douglas Abrams, this book provides valuable insight into how to achieve true happiness—and isn’t this what everyone is looking for?
We have compiled all the information from this book into habits that you can start practicing today! Learn to manage your emotions, see the bigger picture, calm your mind, and spread love and compassion to others so you can live a happy and joyful life.
Actions to take
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