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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

by Shawn Achor

Most of us are saying “when I get that job position”, “when I get into that school”, “when I get my raise”, “when I get this partner,” then I will be happy. But this is the opposite of the truth! When you’re happy, you will get that job, that dream vacation, that relationship...

From this book you will learn:

  • This book explains that you must FIRST be happy in order to achieve what you want in your life.
  • Quick hacks on how to increase happiness in just a few minutes daily.
  • Small habits that will increase happiness over time.
  • The most important elements to have a happy life.
Summary Notes

Actions to take

Meditate every day for five minutes.
Meditate every day for five minutes.
Mindfulness   1
Commit conscious acts of kindness.
Commit conscious acts of kindness.
Life philosophy
Infuse positivity into your surroundings.
Infuse positivity into your surroundings.
Happiness Mindset
Exercise at least three times a week
Exercise at least three times a week
Physical health
Make a gratitude list every day.
Make a gratitude list every day.
Happiness Mindset   1
Be more social.
Be more social.
Socializing
Focus on all the reasons you will succeed rather than fail.
Focus on all the reasons you will succeed rather than fail.
Stress Management
Surround yourself with like-minded people.
Surround yourself with like-minded people.
Socializing
Don’t just read. Act.
Read comprehensive summaries and discover carefully compiled action lists for active learning
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