Activate healthy habits
- Pick one positive habit you’d like to adopt.
It could be riding a bike, running in the morning, or cooking dinner.
- Think about what is currently stopping you from achieving or adopting that positive habit.
- Make that habit more visible and easier to perform.
For example, if you want to eat healthy food, place all fruits in a visible place in your kitchen.
- Alter all other habits on your list.
Make those new habits easier to achieve and those bad habits harder to repeat.
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