Exercise at least three times a week

Exercising has so many positive benefits besides happiness, it’s hard to name them all. It releases pleasure-inducing chemicals called endorphins. It reduces anxiety, refills emotional energy, increase productivity, improves motivation, and helps us to get into the flow state.

Experiments show that exercising 45 minutes three times a week works as well as taking antidepressants, but the difference is that exercising has long-lasting effects.


  1. Choose types of exercises that you like to do.
    They can be going to the gym, playing football, or any other activity.
  2. Schedule it now.
    Put exercise on your calendar, and stick to it.


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