Activate healthy habits


  1. Pick one positive habit you’d like to adopt.
    It could be riding a bike, running in the morning, or cooking dinner.

  2. Think about what is currently stopping you from achieving or adopting that positive habit.

  3. Make that habit more visible and easier to perform.
    For example, if you want to eat healthy food, place all fruits in a visible place in your kitchen.

  4. Alter all other habits on your list.
    Make those new habits easier to achieve and those bad habits harder to repeat.


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