Meditate every day for five minutes.
Watching your breath will grow your left prefrontal cortex, the part of the brain most responsible for feeling happy. Meditation takes practice, but it’s one of the most effective methods you can use to calm your mind, reduce distractions, reduce stress, reduce worries, and be happier as a result. Science has shown that meditating five minutes a day is already enough to see a difference in happiness.
- If you’ve never meditated before, just close your eyes for one minute and focus all your attention on your breath.
- When you feel comfortable with this, start doing longer sessions.
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.