Make a gratitude list every day.

By doing this you will rewrite your brain to notice positive things naturally. You will become more skilled at noticing and focusing on possibilities for personal and professional growth.


  1. Every day write down a list of three good things that happened that day or the day before.
    You can do it on the morning or the evening.
  2. Feel the gratitude.
    Don’t just write. Engage your emotions.


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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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