Cultivate gratitude

Instructions

  1. Keep a gratitude list.
    Start your day right by writing down what you’re grateful for. Make it a habit to fill in your gratitude list every day. 
  2. List down three good specific things that happened each day.
    Doing this repeatedly will train your brain to scan for positive opportunities. 
  3. Keep a journal and write about your positive experiences. 
    Do this three times a week.

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