Make a gratitude list every day.
By doing this you will rewrite your brain to notice positive things naturally. You will become more skilled at noticing and focusing on possibilities for personal and professional growth.
Every day write down a list of three good things that happened that day or the day before.
You can do it on the morning or the evening.
Feel the gratitude.
Don’t just write. Engage your emotions.
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.