Commit conscious acts of kindness.
This increases happiness levels significantly; however, it might be not comfortable to do. Acts of altruism—giving to friends and strangers alike—decrease stress and strongly contribute to enhanced mental health.
- Think about how you can be kinder to other people.
- Remember situations from the past, and imagine yourself acting kinder.
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.