Regain control over small, manageable things


  1. Write down your feelings in your journal.
    Verbalize the stress and helplessness you are feeling.

  2. Make two columns on the paper.

  3. Identify the aspects of the situation you control and which you don’t.

  4. Focus on what you have control over.

  5. Pick one thing to start working on immediately.
    Small successes can add up to significant achievements.


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