Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

by Gabrielle Bernstein

Super Attractor will equip you with the tools to tap into the Super Attractor energy, conquer your fears, and gracefully navigate life's challenges with honesty and compassion. By reading this book, you will have the power to create the life you want and feel confident, knowing that the loving energy you need is always with you.

Summary Notes

The Choose Again Method

Our thoughts emit energy that can either bring us closer to the universe's positive flow or push us away from it. When we think fear-based, low-energy thoughts, we become disconnected from the universe, and this creates a negative momentum that can manifest in our lives.

To manifest our desires and become Super Attractors, we need to reconnect with the Universe and focus on feeling good. This is where the Choose Again Method comes in. It is a three-step process designed to help us redirect our energy and stop the flow of negativity.

The first step is to recognize when we are thinking negative thoughts. We need to be aware of our thought patterns and acknowledge when we are getting stuck in fear-based thinking.

The second step is to forgive ourselves for these misaligned thoughts. We need to understand that negative thinking is natural, and we don't need to beat ourselves up for it. Instead, we should forgive ourselves and let go of the negative energy that is holding us back.

The third step is to choose the best-feeling thought. We need to focus on thoughts that make us feel good and bring us closer to the Universe's positive flow. By doing this, we can bring positive energy to the object of our focus and influence our emotional state, which is our point of attraction.

It's essential to note that the Choose Again Method is not about bypassing our problems. Instead, it's about attracting solutions and redirecting our energy toward positive outcomes.

Actions to take

Surrendering to the Universe

The belief that good things only come through hard work and struggle has become so ingrained in our minds that many of us have become addicted to suffering. Unfortunately, this mindset can actually make our struggles worse instead of helping us achieve success. Gabrielle Bernstein, the author, also fell into this trap in the first decade of building her business. She believed that she had to work hard and overwork to achieve her goals, which left her feeling unsupported, fearful, and alone.

However, Bernstein eventually hit rock bottom and surrendered to the Universe, which led her to a spiritual solution. She learned that we could access good-feeling emotions even when things weren't going as planned. We can use affirmations to shift our thoughts, meditate to shift our energy, or do something that brings us joy to realign with the Universe. Feeling good is actually the quickest way out of what is wrong, so it's important not to be afraid to feel good even when things aren't working out as planned.

Actions to take

Focusing on Abundance

Many of us may feel the fear and anxiety of not having enough or being enough. However, such thoughts can create major obstacles to our Super Attractor power, which is the ability to manifest our desires.

Comparing ourselves to others is a form of judgment that can weaken our ability to attract what we truly want. This creates a low-level energy that repels the things we desire. Therefore, it is important for us to stop comparing ourselves to others and, instead, learn to embrace our own, unique journey.

Another common obstacle is the "need-more" mentality. When we feel incomplete and look for external sources of validation or satisfaction, we create an energy of lack that makes it difficult to reach our full potential. To overcome this, we must learn to trust in our own innate completeness and shift our focus to enjoying the journey rather than obsessing over what we don't have.

Actions to take

Guiding Yourself Back to Joy

The Emotional Guidance Scale is a tool that aims to help people move from negative emotions to positive ones. It can be used to identify and understand one's emotional state and work towards improving it.

The scale is typically presented as a ladder with different emotions ranked from the bottom (negative emotions) to the top (positive emotions). The lower rungs of the ladder represent emotions such as fear, anger, frustration, and despair, while the higher rungs represent emotions like joy, love, appreciation, and empowerment.

There are several ways to reach a higher emotional state. One of which is the Choose Again Method, which involves three steps: recognizing the negative thought or emotion, forgiving the negative thought or emotion, and choosing a more positive emotion or thought.

Actions to take

Tuning in to Spiritual Guidance

To become a Super Attractor, you need to let go of your need to control everything and instead rely on the Universal energy of love to guide you. This means surrendering your worries and fears and trusting that the Universe will guide you toward the best possible outcome.

One of the key things to do is to learn how to be still. By taking some time out to quiet your mind and focus on the present moment, you create space for the Universe to communicate with you. This can help you receive the inspiration and guidance you need to manifest your desires.

Actions to take

Manifesting Your Desires

Manifesting desires refers to the process of bringing something you want into your life by aligning your energy with the energy of the Universe. This involves several important steps, including spiritual alignment, taking action from a spiritually aligned place, and having patience.

Manifesting is an art because it involves co-creating an experience that elevates both your spirit and the spirit of the world. This means that your desires should be aligned with your values and the greater good rather than being solely focused on personal gain.

The Spiritually Aligned Action Method is a practice that involves merging your desires with faith and inspiration. It requires letting go of the need for control and trusting that the Universe is working on your behalf.

Actions to take

Showing Appreciation

Appreciation is a powerful force that can help us manifest our desires. When we appreciate the good things in our lives, it puts us in the right headspace to receive even better opportunities. It's like we're sending out positive vibes to the universe, and it responds in kind.

In addition, appreciation can also help us deal with tough times. When we're going through difficult experiences, it's easy to get caught up in negative emotions and feel like everything is against us. But if we take a moment to appreciate what we do have, even in the midst of the struggle, we can find the strength to learn and grow from those experiences.

Actions to take

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