Prioritize joy


  1. Acknowledge your feelings.
    Take a moment to recognize your current emotional state and how it makes you feel. Don't be too hard on yourself for feeling out of balance, and instead, be proud of yourself for wanting to make a change.
  2. Look for the most positive thought you can find.
    Ask yourself, “What is the most positive thought I can think of right now?” If you're really struggling to find something, ask the Universe to help you find a better-feeling thought.
  3. Prioritize feeling good.
    Do something that brings you joy and makes you feel alive. Pay attention to how the Universe supports your good feelings.
  4. Spread good vibes.
    Whenever you bring your high-vibe energy to someone in a lower vibration, they will be lifted up. Be the person who brightens up the room!


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