How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Michael GregerHow Not to Die is a guidebook about preventing death from the 15 most common illnesses and diseases. With groundbreaking scientific research to back up each and every one of author Dr. Michael Greger’s claims, this book presents a conclusive, step-by-step guide to combating different diseases through your diet and general lifestyle.
How Not to Die from Heart Disease
“The killer I’m talking about is coronary heart disease and it’s affecting nearly everyone raised on the standard American diet.”
Actions to take
How Not to Die from Lung Diseases
“The worst death I ever witnessed was that of a man dying of lung cancer.”
Actions to take
How Not to Die from Brain Diseases
“Unlike a problem with your foot or your back or even another vital organ, brain disease can attack your self.”
Actions to take
How Not to Die from Digestive Cancers
“Three of the most common cancers of the digestive tract kill approximately one hundred thousand Americans each year.”
Actions to take
How Not to Die from Infections
“Humanity’s dominion over animals has unleashed a veritable Pandora’s ark of infectious diseases.”
Actions to take
How Not to Die from Diabetes
“By switching to a healthy diet, you can start improving your health within a matter of hours.”
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How Not to Die from High Blood Pressure
“The number one risk factor for death in the world is high blood pressure.”
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How Not to Die from Liver Diseases
“The most common causes of liver disease are drink and food: alcoholic liver disease and fatty liver disease.”
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How Not to Die from Blood Cancers
“Fortunately, dietary changes may reduce our risk of all these blood cancers.”
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How Not to Die from Kidney Disease
“It’s easy to take your kidneys for granted, but they work around the clock, like a high-tech, nonstop water filter for your blood.”
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How Not to Die from Breast Cancer
“The good news is no matter what your mum ate or how you lived as a child, by eating and living healthfully, you may be able to slow the growth rate of any hidden cancers.”
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How Not to Die from Suicidal Depression
“Healthy food can have a powerful effect on mood.”
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How Not to Die from Prostate Cancer
“More than two million men are currently living with prostate cancer.”
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How Not to Die from Parkinson’s Disease
“No family should have to endure the tragedy of Parkinson’s.”
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How Not to Die from Iatrogenic Causes
“For chronic diseases, which are the leading causes of death and disability, conventional medicine doesn’t have much to offer.”
Actions to take
Don’t just read. Act.
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