How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger

How Not to Die is a guidebook about preventing death from the 15 most common illnesses and diseases. With groundbreaking scientific research to back up each and every one of author Dr. Michael Greger’s claims, this book presents a conclusive, step-by-step guide to combating different diseases through your diet and general lifestyle.

Summary Notes

How Not to Die from Heart Disease

The killer I’m talking about is coronary heart disease and it’s affecting nearly everyone raised on the standard American diet.

Actions to take

How Not to Die from Lung Diseases

The worst death I ever witnessed was that of a man dying of lung cancer.

Actions to take

How Not to Die from Brain Diseases

Unlike a problem with your foot or your back or even another vital organ, brain disease can attack your self.

Actions to take

How Not to Die from Digestive Cancers

Three of the most common cancers of the digestive tract kill approximately one hundred thousand Americans each year.

Actions to take

How Not to Die from Infections

Humanity’s dominion over animals has unleashed a veritable Pandora’s ark of infectious diseases.

Actions to take

How Not to Die from Diabetes

By switching to a healthy diet, you can start improving your health within a matter of hours.

Actions to take

How Not to Die from High Blood Pressure

The number one risk factor for death in the world is high blood pressure.

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How Not to Die from Liver Diseases

The most common causes of liver disease are drink and food: alcoholic liver disease and fatty liver disease.

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How Not to Die from Blood Cancers

Fortunately, dietary changes may reduce our risk of all these blood cancers.

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How Not to Die from Kidney Disease

It’s easy to take your kidneys for granted, but they work around the clock, like a high-tech, nonstop water filter for your blood.

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How Not to Die from Breast Cancer

The good news is no matter what your mum ate or how you lived as a child, by eating and living healthfully, you may be able to slow the growth rate of any hidden cancers.

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How Not to Die from Suicidal Depression

Healthy food can have a powerful effect on mood.

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How Not to Die from Prostate Cancer

More than two million men are currently living with prostate cancer.

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How Not to Die from Parkinson’s Disease

No family should have to endure the tragedy of Parkinson’s.

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How Not to Die from Iatrogenic Causes

For chronic diseases, which are the leading causes of death and disability, conventional medicine doesn’t have much to offer.

Actions to take

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