How Not to Die
Overall health
Do not die from asthma.
from How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
Following a primarily plant-based diet has been proven to reduce the risk of developing allergic asthma, as well as improve lung function in children with asthma within eight weeks.
How to Apply This
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Eat plenty of starchy foods, grains, vegetables, and nuts to reduce your chances of developing allergic asthma.
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Reduce your child’s intake of eggs and dairy if they suffer from asthma.
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