The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel A. van der Kolk
Post-traumatic stress disorder (PTSD) is a complex mental illness that greatly impacts the quality of life of those who are diagnosed with it. Trauma is not easily combated, due to the social stigma and limited treatment options available. The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma goes into great detail about PTSD—including the symptoms, causes, and treatment options for it. Most importantly, this book acknowledges the fact that symptoms of PTSD often manifest in a physical form.
We have compiled the knowledge from this book into a series of actions you can try yourself to both understand and treat PTSD. It is important to note that some of the treatment activities should be carried out in the presence of a trained professional or in a group where you feel safe. We wish you the best of luck on your road to recovery!
Actions to take
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