The Best Books on Habit Science
Looking to make some changes in your life, but not sure where to start?
Books about habit creation can be a great place to start. In fact, they might be just what you need to get motivated and inspired to finally get started on that healthy diet, exercise routine, or new habit you've been wanting to try.
So you want to know how to create good habits and break bad ones? Check out The Power of Habits by Charles Duhigg.
In this book, Duhigg breaks down the science of habit formation and offers tips for how to change your behavior. He looks at how habits are formed and why they're so hard to break, and he provides strategies for making lasting changes.
If you're looking to change your life for the better, this is the book for you. It's a must-read for anyone who wants to make a lasting change.
If you're looking to create better habits, then you need to read Atomic Habits by James Clear. In this book, Clear lays out a simple four-step process for making any habit stick.
The best part is that the steps are so easy to follow. You won't find any complicated formulas or long lists of rules in this book. Clear strips habit creation down to its bare essentials, and that's why it's so effective.
If you're looking to create better habits, Tiny Habits by BJ Fogg is a great place to start.
In his book, Fogg breaks down habit formation into three easy steps:
- Choose a simple behavior
- Do the behavior on purpose
- Celebrate success
The beauty of Tiny Habits is that they're so small and manageable that you can actually stick to them. And once you've created a few good habits, you can gradually increase the difficulty level.
You can change your life for the better, one tiny step at a time.
If you're looking for a great book on habits, then you should definitely check out High Performance Habits by Brendon Burchard. In it, he lays out a step-by-step plan for creating winning habits and breaking the bad ones.
He covers everything from goal setting to productivity to dealing with adversity. And he does it all in a way that's easy to understand and easy to follow. If you're looking to make some serious changes in your life, then this is the book for you.