Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
By Johann Hari
Depression and anxiety are often considered chemical imbalances, but medication rarely works as effectively as we’d like.
The truth is that depression is a response to life circumstances. It’s rarely a problem with the brain, meaning that the stressful aspects of your life need to be tackled.
When we start healing our lives and reconnecting with ourselves, depression and anxiety start to go away.