Use sleep to your maximum advantage
from The Rhythm of Life: Living Every Day with Passion and Purpose by Matthew Kelly
How to Apply This
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Pause and reflect on your attitude toward sleep.
Ask yourself, ‘When, where, and how do I sleep?’ -
Develop a consistent sleeping pattern and stick to it as much as possible.
If you know you need seven hours of sleep and need to get up at 7 am, make sure you are in bed and asleep by midnight each night. -
Test different sleeping times and sleeping positions for several days.
Grow to know yourself and what amount of sleep. The best sleeping position allows you to function most effectively.
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