Regain a sense of safety


  1. ** Recognize and accept your feelings.**
    Take a few deep breaths and allow yourself to feel whatever emotions come up, especially when engaged in a creative work.
  2. ** Practice self-care activities.**
    Try journaling, meditating, or talking to a friend.
  3. ** Create a supportive environment.**
    Surround yourself with people who make you feel safe and supported.
  4. ** Acknowledge your creative urges.**
    Take time to recognize and explore your creative urges, even if they are not supported by your family or environment.
  5. ** Identify negative beliefs.**
    Make a list of negative beliefs that are blocking your creativity. These can come from your parents, religion, culture, and friends. Once acknowledged, replace them with positive, more helpful beliefs.


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