Engage in meditation
- Shift your energy from your body to your mind.
Concentrate on two or three negative emotions or limited aspects of your personality. Then, use your breath to move the energy from your body to your brain and eventually release it out of the top of your head.
- Achieve a state of pure awareness.
Sense the space around your body. Feel the peace and unconditional love that come with being in this space.
- Stay in the present moment.
Be aware of your body and the space around it, and stay in the present moment during the meditation.
- Let go.
Release any expectations and allow yourself to experience the meditation without judgment.
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