Train yourself to receive clear signals and information
- Close your eyes and sit still.
To focus on the inner environment, eliminate the external environment and sit still with your eyes closed.
- Focus on different parts of your body.
Rest your attention in different parts of your body as well as in the space around different parts of it.
No insights yet
Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed