Treat the causes of depression
from Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari
How to Apply This
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Acknowledge that inequality is not your personal problem.
It is a shared problem attributable to society. You don’t have to face it on your own. You should face it as a whole. -
Go out into nature regularly.
Make it a habit. It’s best if you can also get others to go with you. -
Set long-term goals so you won’t lose your motivation.
Having a plan for the future makes you feel protected and hopeful. -
Be connected with the people around you.
Talk about similar interests, and do things that will deepen your relationships with them.
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