Take supplements for longevity
from Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair
How to Apply This
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Boost your NAD levels by taking NMN.
Dr. Sinclair takes one gram (1000 mg) of NMN every morning. Make sure to purchase from a large, trusted manufacturer. Check for “GMP” on the label indicating the product was made with “good manufacturing practices,” and look for the purity of the product (98% or more as a guide). -
Take a daily dose of resveratrol.
The protocol Dr. Sinclair follows is to take one gram of resveratrol each morning mixed into yogurt for better absorption. -
Talk with your doctor about taking metformin.
Though typically prescribed for type 2 diabetes, metformin has several longevity benefits that make it a worthwhile conversation for you and your doctor.
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