Stop doing the things that hinder your progress
- List down the things and behaviors that are not helping you progress in life.
For example, spending time on social media, eating junk foods, etc.
- List down the reasons why you think you’re doing them.
- Write down how often do you do them.
Do you perform these negative habits daily? Weekly?
- Identify the steps you could do to eliminate those things.
- Take action!
You’re never going to change your life until you get rid of those things—no more excuses.
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