Schedule your sleep to be more productive

Plan ahead on how you can get your ideal amount of sleep.
When you know you’ve got a big task, project, or event coming up, pull out a calendar and schedule your sleep hours.

Keep it simple.
There is no need to overcomplicate it. Just put it there like you do with any events.

Stick to it.
Stick to that schedule as well as you can, and know that you will get the work done better and faster if you’re more rested.