Schedule your sleep to be more productive
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Plan ahead on how you can get your ideal amount of sleep.
When you know you’ve got a big task, project, or event coming up, pull out a calendar and schedule your sleep hours. -
Keep it simple.
There is no need to overcomplicate it. Just put it there like you do with any events. -
Stick to it.
Stick to that schedule as well as you can, and know that you will get the work done better and faster if you’re more rested.
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