Unf*ck Yourself
Self-awareness
Replace the bad habits with new good habits
from Unf*ck Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop
How to Apply This
-
List down the habits you think you need to quit to achieve your goals.
For example, quitting watching TV all day, excessive eating, procrastination. -
List down the new positive habits you could develop to replace the old bad ones.
Examples would be going to book clubs, enrolling in classes, etc. -
Take action!
Spend each day working on the habits that bring you closer to success
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