Regulate your alcohol consumption.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Limit your alcohol intake to at least 4 hours before bedtime.
If you want to play at a high level and still hang out with your friends for drinks, then hook up with them for happy hour instead of an all-night bender. -
Drink more water.
Because alcohol is liquid, it is absorbed swiftly into the bloodstream. You need to drink more water to help flush out the metabolic waste products left behind.
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