Reduce your stress through conversations.

According to research, helping to manage stress in your life with the aid of your spouse is crucial to the long-term health of the marriage. Neil Jacobson, Ph.D. from the University of Washington, identifies that stress from outside of marriage that spills into the relationship can have an effect. Couples that can turn towards each other and help each other cope with outside stresses have strong marriages.

Instructions

  1. Reunite at the end of the day with your partner and talk about how it went.
    On a typical day, spend twenty to thirty minutes on this conversation. (Cardinal Rule: Talk about whatever is on your mind that is outside the marriage. This is not a time to discuss conflicts in your relationship. It is time to support each other emotionally.)
  2. Make this a daily habit.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.