Reduce your exposure to screens at night
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Turn off all screens at least 90 minutes before bedtime.
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Choose an alternative nighttime activity.
You can read a book, talk to your family, paint, etc. -
Use a blue light blocker.
Sometimes work can stack up, and we find ourselves in front of our laptops even at night. In these circumstances, we can use a blue light blocker. For example, for Mac and Windows, there’s a free app called f.lux.
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