Rearrange your digital surroundings

Use an alarm clock.
Using an alarm clock instead of your phone’s alarms will help you not get sucked into your phone first time in the morning.

Get rid of bedroom TVs.
If you live with your family or partner, you should probably talk about it first – make sure to discuss it properly so that they can understand the matter.

Leave your phone in another room for the night.
Likely, you might miss anything important. But, you will radically improve your sleep quality if you’re not allowing your cell phone’s notifications and radiation to disrupt your valuable sleep.