Ration the amount of information you receive daily


  1. Set a limit for how much time you want to watch or read the news, including social media channels. 
    Too much information causes too much stress, thus it is better to set a limit for how much time you are spending in front of the news channels. 
  2. Only look at the news headlines.
    By limiting the amount of information, you are limiting the amount of stress you are receiving. 


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