Pursue an activity for its own sake, and not for rewards or threats.
Determine whether there is a reward or threat for completing this task or activity
Will you get something if you perform this task, or are you doing it to avoid a consequence such as getting told off?
Channel all your focus into your work
Instead of thinking about what will happen after you finish the task, force yourself to focus on the present moment.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.