Quiet
Life philosophy
Pursue an activity for its own sake, and not for rewards or threats.
from Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
How to Apply This
-
Determine whether there is a reward or threat for completing this task or activity
Will you get something if you perform this task, or are you doing it to avoid a consequence such as getting told off? -
Channel all your focus into your work
Instead of thinking about what will happen after you finish the task, force yourself to focus on the present moment.
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