Practice stillness to make tough decisions
Instructions
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Be fully present
Watch your thoughts. Concentrate on the present situation instead of the past or possible future. -
Empty your mind of preconceptions
Go in with an open mind. -
Take your time
Your first impression may not be the best. Think it through. - Sit quietly and reflect
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Reject distraction
Put away everything that could grab your attention (smartphone, computer, television, etc.) - Weigh other’s advice against your convictions
- Make a decision
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