Stillness Is the Key
Mindfulness
Practice stillness to make tough decisions

Practice stillness to make tough decisions

from Stillness Is the Key by Ryan Holiday

How to Apply This

  1. Be fully present
    Watch your thoughts. Concentrate on the present situation instead of the past or possible future.

  2. Empty your mind of preconceptions
    Go in with an open mind.

  3. Take your time
    Your first impression may not be the best. Think it through.

  4. Sit quietly and reflect

  5. Reject distraction
    Put away everything that could grab your attention (smartphone, computer, television, etc.)

  6. Weigh other’s advice against your convictions

  7. Make a decision

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