Practice opening in situations that are closing you.
The superior man practices opening during times of automatic closure. He feels the entire situation with his entire body. A closed body is unable to sense subtle cues and signals, and therefore, unable to act with mastery in the situation.
- Open the front of your body so your chest and solar plexus are not tense.
- Sit or stand up straight and full, opening the front of your body.
- Breathe down through your chest and solar plexus, deep into your belly.
- Look directly into the eyes of whomever you are with, feeling your pain as well as feeling the other person.
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