Practice opening in situations that are closing you.

The superior man practices opening during times of automatic closure. He feels the entire situation with his entire body. A closed body is unable to sense subtle cues and signals, and therefore, unable to act with mastery in the situation.

Instructions

  1. Open the front of your body so your chest and solar plexus are not tense.
  2. Sit or stand up straight and full, opening the front of your body.
  3. Breathe down through your chest and solar plexus, deep into your belly.
  4. Look directly into the eyes of whomever you are with, feeling your pain as well as feeling the other person.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.