Practice motivational self-talk


  1. Give yourself motivational self-talk every time you hit a bump in the road.
    Instead of negative thoughts that get you nowhere but frustrated, give yourself motivational self-talk that is genuine and inspiring. Practice countering negative thoughts into positives. No one is perfect, and everyone has setbacks in health!


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.