Focus on activities that make you happy
from The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
How to Apply This
-
Spend three to five minutes each day meditating.
Try to focus on your breath in those few minutes. -
Find something to look forward to and write it in your calendar.
Often, the most enjoyable part of an activity is anticipation. Are you excited about a movie that is coming out soon? A vacation? New TV show? Write down the date. -
Commit five conscious acts of kindness in one week.
For example: hold a door for someone when exiting the building. -
Go for a 20-minute walk each day.
-
Exercise for 45 minutes three times a week.
-
Spend money on activities.
You will have more positive feelings that will last longer if you spend money on experiences such as concerts, rather than material things such as shoes.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.