Healthy as F*ck
Diet
Meal prep for an hour during the week
from Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Oonagh Duncan
How to Apply This
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Schedule when to prepare your meal.
You can pick Sunday afternoon, for example. -
Create your meal plan for meal prep.
You can combine roasted veggies on hand, quinoa, hummus, and veggies, a salad bar with homemade dressing, prepped protein (such as lentils), and power balls.
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