Make your bedroom a sacred sleeping space.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Get at least one houseplant to improve the air quality in your home.
If you don’t have a green thumb and can barely take care of your own personal grooming (let alone a plant), get a really low-maintenance plant. The benefits of keeping a houseplant are simply too good to pass up; just make sure it suits you and is not an additional stressor. -
Keep office work out of the bedroom.
If you share a sleeping space with someone, make an agreement to keep the office work out of it. This is a sacred space for both of you, and usually, it just takes a heart-to-heart conversation to make sure that everyone is on the same page. -
Get an air ionizer.
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